Fitness 101: All About Kettlebells

Fitness 101: All About Kettlebells

Kettlebell workouts are a great way to get into both your strength training and your aerobic workout at the same time. The kettlebell is one of the most versatile strength training tools for all around athletic development. Exercises using kettlebells greatly enhances strength, balance and hand-eye coordination by utilising the entire body for virtually every movement pattern. The kettlebell swing is great exercise to simultaneously develop strength in your hamstrings, glutes, and core, which will improve your other lifts like the squat and deadlift. Adding a kettlebell to your existing workout is great if you want to burn more calories in less time but as an added benefit it will quickly add muscle and stamina as well.

Now you know the fitness benefits of kettlebells… which one do you buy? We’ve scoured the kettlebell market and found the best kettlebells based on their durability, design, and versatility.

Best kettlebell of 2018: AtomicMass

AtomicMass kettlebells take the lead for the best kettlebells of 2018 because of their durability, high-quality craftsmanship, superior design, and affordability.

AtomicMass has classic kettlebells in a range of 4 kilograms all the way up to 32 kilograms. You can also opt for a kettlebell set or a kettlebell package from AtomicMass to maximise your fitness regime and also get the best bang for your buck. Each AtomicMass kettlebell is coated in rubber with a matte black finish for a sleek look and optimal comfort when exercising. The matte finish on these kettlebells also allows for a secure grip when using the kettlebell for weightlifting, workouts and more. Plus, the materials for these kettlebells are sourced from Australia, so you know they are high quality!

About the Company

AtomicMass is a Brisbane-based weightlifting and fitness equipment retailer, owned and operated by fitness enthusiast, Rob Dahlhaus. With over 25 years’ experience in the welding and fabrication industry, Rob began crafting DIY home gym equipment for his own personal use after finding that the local Australian market severely lacked quality fitness equipment.

After Rob started fabricating his home gym equipment, he shared a video of his process on YouTube, where he soon gained a viral following of thousands of subscribers interested in purchasing their very own home gym & fitness equipment made by Rob. Fast forward to today and Rob’s company, AtomicMass, produces some of the highest quality gym equipment available on the market. The majority of materials and supplies are sourced right here in Australia and AtomicMass benches and strength racks are 100% Australian designed, built, and backed by a lifetime warranty.

We hope you enjoyed this delve into kettlebells, including the best ones on the market produced by Brisbane-based fitness equipment retailer, AtomicMass. Always remember to exercise caution when working out with kettlebells, and also enjoy the process to achieving the fitness results you’re after!


Bitcoin “eCommerce” Trick

The Bitcoin eCommerce” trick is fundamentally the place you take “crypto” funds in an eCommerce store (for true globe products). While the payment you obtain will be one hundred% “crypto”, you’re able to trade the “cost” of merchandise sold (COGS) out by means of an exchange, and keep the earnings as “crypto”.

The intention is to trip any cost boosts in the underlying “crypto” property, which ought to amplify your profits. Naturally, this operates the other way – in that it could also lead to a reduction of profits due to a drop in the value of the “crypto” tokens you have been paid out. However, normally, if you play the match correctly – you should be ready to improve your income fairly significantly with this strategy.
This tutorial is likely to briefly describe the different details about the way this operates. To do so signifies that you have to ensure that you realize totally what you’re carrying out, and how the process will expand…
First of all, if you run an “eCommerce” keep, you will require to take payments.
With the myriad of solutions online right now (which includes the likes of Stripe and PayPal), you have numerous methods to “acquire” payments with no the need to have for a classic “merchant account”.
merchant account for bitcoin
One of the newer approaches to do this is with a support called BitGo. This is a “payment receipts” method for “crypto” tokens. Fundamentally, it permits organizations to accept “crypto” currency for their merchandise or companies, making it possible for customers to just take full gain of the likes of Bitcoin, Ethereum and so on with out fearing any safety concerns (BitGo is intensely targeted on protection implementation).
This implies that if you obtain any funds through “crypto” tokens, even though their cost will usually be line with the a variety of “fiat” currencies – they will typically be really risky. For this cause, it really is usually the scenario that many eCommerce store proprietors will simply “trade” their “crypto” tokens for 100% fiat currency possibly at the conclude of the month, or soon after an buy is obtained.

CCTV Stability Cameras – Basic Data About CCTV

A method that employs video clip cameras to feed images to displays in a centralised management room is recognized as a closed circuit tv or CCTV. Protection and surveillance are the principal purposes for obtaining CCTV cameras mounted in key locations within an location.

Mpltac Technology improvement has enhanced CCTV stability systems from crude and noticeable surveillance cameras that seize colourless photos to cameras that can stick to movement and capture minute depth in total colour. In terms of data storing, the invention of electronic online video recorders (DVR) was a breakthrough. A safety digicam DVR can operate remotely, it is in a position to detect movement and it has an inside memory that will save captured footage taken in excess of a lengthy period of time of time. CCTV techniques can also use web protocol (IP) to send out out photos in electronic type to specified networks. Where ever web is offered through a pc or mobile phone outfitted with 3G, pictures that are currently being recorded by an IP security camera can be retrieved and viewed by the operator.

Institutions that require monetary trade like banks and casinos as properly as public regions the place a lot of people congregate this kind of as at airports, terminals and malls, are typically secured by surveillance digital camera techniques. Patrolling of passageways and offices can be carried out remotely from the security workplace of a developing with the use of video surveillance systems, as a result reducing the need for added manpower. Safety cameras can be used not only to monitor the within of a creating but to study the exterior areas like vehicle parks and perimeter fences. Governments have also have a use for out of doors security cameras, to keep track of targeted traffic, discover violators of the law and track highway mishaps. Residences can also be put in with home safety techniques to safeguard the residence from crack-ins and robbery.

The substantial use of CCTV stability has elevated issues regarding invasion of privacy. Even so, the set up of security cameras in general public areas pose tiny risk to people’s privacy while they contribute drastically to the avoidance and investigation of crimes.

Why You Should Consider Flyer Distribution When Opening A New Restaurant

Opening a new restaurant is certainly stressful. There are so many details to think about, such as choosing the right concept and menu, finding the perfect location, hiring a staff and getting everyone trained and ready for the grand opening. However, once all these details have been determined and the dust has settled a little, you need to focus your efforts on getting the word out about your new restaurant. One of the best ways to do this is through direct door-to-door marketing. If you haven’t thought about why this can be an excellent option for your new business, here are a few reasons.  Flyer Templates

Door-To-Door Flyer Distribution Is Affordable

Image result for flyer templates

Flyer distribution is one of the least expensive forms of marketing available, which makes it ideal for new restaurants that are facing a lot of expenses. Additionally, you can choose to conduct campaigns on an ongoing basis, which helps you spread out the costs so you’re not hit with a big bill all at once.

Target Customers In A Specific Geographic Area

Large-scale internet marketing is a great choice for many businesses, however it can be expensive. Additionally, there’s no real way to market your message to customers who are only in your geographic area, which means you can pay a lot of money for marketing that never even reaches your target audience. However, unlike large-scale internet marketing, door-to-door flyer distribution can be targeted to just one specific geographic area. This can be ideal if you have a small delivery range and want to let potential customers know that your restaurant is willing to bring food directly to them. This can bring down your per conversion cost to a more manageable level.

Your Customers Can Hold On To Your Menu

Chances are good that you have a stack of takeout menus in your home. While it’s true that most restaurants do provide their menus online, having them easily accessible in their own homes can help customers decide what they want to eat when they’re hungry and looking for takeout. When you use flyer distribution to advertise your new restaurant, potential customers can hold on to your menu until they decide to give it a try.

Door-To-Door Flyer Distribution Can Increase Orders

Lastly, because customers will be able to keep a menu in their own homes, many restaurants will see an increase in takeout orders after flyer distribution. When you’re just starting out, many locals won’t know that your business exists, or, they may know that there’s a new restaurant near their home, but they don’t know what it’s called. When hungry customers have your name, contact information and menu right in their own homes, it’s easier for them to place an order.

If you’re opening a restaurant, don’t forget about marketing! After all, your company can’t be a success if no one knows that it exists! Consider local flyer distribution — you might be surprised at how successful it can be.


8 Factors To Consider When Buying A Drone

Consumer drones are not easy to put in different categories. However, we can categorize them based on price. If you are just starting out, we suggest that you go for a basic model, which will not cost you more than a few hundred dollars. The high-end models will cost you a few thousand dollars. While the technical specs of a drone are not as complicated as the specs of a smartphone, you still need to take into account a few factors before opting for a certain drone. Given below are some of the features that you should look for in a good drone.


Ideally, you should spend a few hundred dollars more and go for a drone with brushless motors. As a matter of fact, these motors are smoother, quicker, and faster. Plus, they last longer than the other type of motors.


The quality of the footage recorded by your done will depend upon the camera on the machine. Drones that carry 4K cameras come with a gimbal that keeps the recorder steady even when the drone is moving around in the wind. Get more information about  best drones under 500

Direct recording

Ideally, if you want to record a smooth footage, we suggest that you look for a drone that will store the video on a built-in memory card.

Flight time

The flight time of a drone can be between 5 and 30 minutes. The high-end models will give a flight time of 30 minutes at max before you need to change the battery. Therefore, make sure you go for the right type of drone if you need a longer flight time.


Drones that come with GPS are better. With this feature, you can make the machine hover over a place. Moreover, this feature allows you to land the copter on the same place by pressing a single button.

Live transmission

Not all drones allow you to transmit the video live on your phone or remote control. This feature is known as first-person view or FPV. You have to go for this feature if you want to see what your copter is filming in the air. These machines will cost you a bit more, though. Therefore, you should adjust your budget accordingly.

Upkeep and protection

Before you buy a drone, make sure you know the cost of its spare parts. Moreover, make sure the machine is strong enough to take hard crashes. This is true especially if you are buying one for your kids. If the spare parts are expensive, you will have to set some money aside for the replacements.


While the law requires you keep the quad copter in view, you still need one that offers good range. The high-end models come with a range of hundreds of meters. This means you can control the drone from a great distance using your controller. Longer range reduces your chances of losing the control of the machine.

Shopping and Product Reviews: Toys Article Category

Dolls: All Time Favorite of Children

What comes to your mind when you think about a toddler? I bet it’s some picture of a crawling baby surrounded by toys. Yes, toys and children are this inseparable.
Toys for Children: Everything You Need to Know Before Buying Online

Background It is believed that the word ‘toy’ was first used in the 14th century. Ancient cultures would make toys for their young children using natural materials such as rocks, clay, sticks and stones. Today, the oldest doll ever found is estimated to be 4,000 years old. Over the years, toys have evolved and this is now a multi billion dollar industry worldwide. With growing incomes, parents were able to afford toys by the turn of the 20th century. You will find toys of all shapes, types and budgets in the market.
5 Factors to Consider When Buying Toys for Children

You could say that parents are overly protective and choosy when it comes to buying toys for their children. This is a natural response to most parents, especially because the welfare and safety of their child is what’s always on their mind. When it comes to buying toys for kids, there are plenty of options to choose from.
Beanie Baby Trading Cards Are The Lost Collectible From An Age Of Popularity

Will these Beanie Baby cards ever reach the popularity of the dolls that made the cards possible? If I had to speculate on this I would say these cards will one day come close to the popularity the dolls have. Will it happen in my life time? As for anything collectible this question cannot be answered. Popularity is something that happens through the thought of each individual person multiplied into many.
3 Tips for Choosing the Best Toy Kitchen

Hello!! I think you have already noticed that advertisers are beginning to bomb us with the advertisements for toys. My children are a big fan of toys. Yes! They are a big fan! One of the things my children like most (both of them) are the toy kitchens. My daughter loves to pretend to make sweets and cakes. My son loves to put a table in every detail and tell me the menu of the restaurant that she assembles.
Top Best Wood Toy Kitchen of 2018

The toy kitchens or also known as wooden kitchens are one of the favorite toys for the little ones. Normally the kitchen toys are made of plastic materials. But the wood is really fantastic kitchen toys that have a good finishing, and it resembles much more to a real kitchen. Besides, it’s much more resistant as well. Throughout this complete guide we will help you in everything related to your choice, so you know where to buy toy kitchens with fast shipping.
The Growth of the Model Car Industry

Over the last few years, model cars have become an ever more popular collectable. There are likely many reasons for this, not the least of which being the fact that racing has also grown in popularity as a sport.
Best Drones Under 200

Are you a beginner to the drone world? Here is everything you need to know about drones. We’ve selected 10 best drones under 200 dollars which great for beginner and kids.
Which Toy Will Grab Consumers’ Attention in 2017?

Every year one or two toys go viral for the Christmas shopping season? Which toy will it be this year? I’m placing bets on either Fingerlings or Hatchimal Surprise. Both toys entered the market in 2016, but we should see a comeback this year.
Tips to Choose a Lego Table

If you have kids, you may want to consider buying a Lego table. As a matter of fact, Lego tables are on the list of best tables in the here and now. Given below are some tips that may help you get your hands on the best table.
Fidget Spinner

Things being what they are, what are fidget spinners? In the event that you haven’t as of now observed one, they are beautiful and particular little hand-held pieces that can without much of a stretch fit into your pocket.
Lego Disney Minifigures and Lego Star Wars Sets in 7 Steps

Lego Star Wars sets are a portion of the best known Lego items and a foundation of Lego’s establishment associated authorized generation. Here’s the means by which they get made.
Not All the New Toys for Kids Are the Same

Parents often get confused by the wide variety of learning toys for kids available in the market. The article below is a step-by-step guide to buy the correct toys that can improve skill sets in kids.
5 Toy Shopping Tips for Your Kids

When you shop toys for your little child, this is when your inner child gets overwhelmed with joy. The whole experience revives the memories of your childhood. While you are out there shopping for your little bundle of joy, it is extremely important that you buy only the best toys.
Buying Toys And Ensuring Their Safety for Children

There is wide range of toys available in the market and online. Toys bring fun and enjoyment to children and they are also the most vital part of their development. Manufacturers follow the quality guidelines and ensure to label most of the new toys that are specific for age groups, it is still highly important for parents to select the right kind of toys for their children.
Toys – Give Something Special to Your Kids

A kids toy is everything a child would want for to play, imagine and dream a place of their own where they rule what happens next while playing. When I see a toy in the hand of a kid, what I see is a smile on his or her face. A smile that is not seen on a face of an adult most of the time in our life.
A Complete Guide to Baby Bath Tubs

Bath nests, seats, supports… looking for a baby bathtub can be perplexing for the new or expecting parent. Whether you’re still waiting for new arrival, or you’re elbows deep in nappy changes and night feeds, you’ll undoubtedly have enough to worry about without trying to navigate the tricky world of baby paraphernalia.
How a Toy Can Change Your Kid’s Life

Introduction Kids toys are not only designed and meant for play pleasure, relaxation, games and fun -they are also essential as great tools in health, mental and academic development of kids. How can a toy change your kid’s life? You may ask.
Looking For Wooden Blocks This Christmas? 3 Reasons You Should Buy A Large Wooden Block Set

Let your child experience the joys and benefits of playing with a good old fashioned wooden block set. Wooden building blocks are a classic toy that never goes out of style.When it comes to building fun-the bigger the better, so get one a large set of wooden blocks for your family.
Play-Doh Vs Toy Car

Both play-doh and toy cars are great toys to buy for your kids. Both toys come with plenty of benefits in the development of children and this tends to confuse many parents as they don’t know the right units to go for.

Insurance Claim Supplements – How to Submit Claim Supplements

A claim supplement is a claim for additional repair or replacement costs. Supplements are commonplace in the claims process. However, if you are a policyholder unaware of your policy rights, you could be walking away from hundreds or thousands of dollars that you are entitled to collect.

Claim supplements usually occur after a policyholder submits a claim, gets paid and gets the repairs or replacements completed. Then, additional damage is discovered some time later.

Many people erroneously think that, once the claim is closed, it cannot be re-opened. And, insurance companies and their adjusters usually don’t rush to tell you how to submit a claim supplement. So, what to do? Let’s look at car insurance claims and property insurance claims.

For any kind of supplemental claim, you must contact your insurance company and give them your original claim number. The best way to notify the company is in writing, sent Certified Mail. That way, you’ll know who signed for the letter. The insurer will have to re-open the claim. You might get the same adjuster as before, but maybe not.

Car Insurance Supplemental Claims

Lots of supplements happen when cars are getting repaired. Many times, hidden damages are discovered when the body shop begins dismantling the car. So, while the insurance company may have issued payment to the body shop from the original repair estimate, they will issue a second check for the supplemental repairs. Happens all the time, no big deal.

However, sometimes post-repair problems don’t show up right away. A good example is the Air Conditioning system. If you have a car wreck in July, you might not notice that your heater is malfunctioning until fall or winter. But when any damages are discovered that can be directly related to the original insured loss, you can submit a supplement. Simply document the damages and their cause and send the supplement to the insurance company. No additional deductible is assessed, since you already paid it once.

Property Insurance Supplemental Claims

Homeowners, Renters or Business insurance claims can find a need for a supplemental claim for some of the same reasons found in car insurance claims. Seasonal issues can bring up damages related to the original loss. But, some other issues might present themselves. You may have an expert’s report that shows additional damage attributable to the original loss. Your contractor may have found hidden damage that must be repaired. In any event, carefully document your claim and submit it to the insurance company.

Be sure that you are collecting all the money you are entitled to collect. Use supplemental claims whenever your claim requires it.

If you have experienced a property loss, whether fire, wind, flood or other, you need to know winning insurance claim strategies. The insurance company will not tell you the claims process, but I will. I will show you how to take control of your insurance claim, and add hundreds or even thousands more dollars to your claim settlement. For more information, go to the website listed below.

Homeowners Insurance Options – What is Good Neighbor Property Damage?

There is a certain type of coverage option that is often included in a standard homeowners insurance policy that many people are not aware of. It is called the good neighbor property damage coverage. For people who have it, and many do, it will provide you terrific protection for damage caused to your neighbors home that you would be considered liable for.

How does it work? Simple. Coverage is provided for damage caused to a neighbors home by you cutting down a tree and having it smash in their fence. Or, coverage is provided if your kids are playing ball in the front yard and a ball goes through a neighbors window. Surprisingly, coverage is provided even if your neighbor can prove that your kids did damage to their home intentionally.

Damage caused to your neighbors house by pets is also covered with this good neighbor property coverage. If your dog chews a hole in their fence or gets into your neighbors home and destroys their carpet or furniture, you are covered.

The amount of coverage provided varies from insurance company to insurance company but most coverage limits are between one thousand dollars and two thousand dollars. The best part about it is there is no deductible that needs to be paid when making a claim. Simply contact your insurance company and explain what happened. Sometimes you will have to come out of pocket to repair the damage, then wait for reimbursement. Other times, the check will be sent out immediately once the damage to your neighbor’s home is assessed.

Mobile Oil Change Business and General Liability Insurance Considered

Not long ago, I got an email from a gentleman wishing to set up a mobile oil change business in Florida. He was concerned about what sort of insurance he might need and was under the impression that a 1 million dollar commercial liability policy was needed up and beyond his work truck vehicle commercial auto policy. Okay so, let’s talk about this; is he correct?

It turns out that he most definitely is, you see commercial auto is not the same as completed operations or the potential liability while working. For instance, if a car catches on fire that you are working on, your commercial auto policy isn’t going to cover it. Do you see that point? So, this is the advice I explained to him;

You will need most likely want to get a commercial insurance policy; $1 million aggregate, 300K per occurrence general liability, with a “garage keeper’s liability” notation, and there will be some customer who may demand more, and also demand to be additionally insured, not just a certificate of insurance on file.

Commercial Auto Insurance is another need, but most commercial business policies will write them together as one. Find a good “commercial insurance broker” and have them scout out their sources, usually the broker-agent knows the underwriters very well (as in speed-dial) and can get you a good rate and the underwriter will understand the difference between mobile and fixed costs. Generally the commercial liability insurance is partly based on your estimated gross income.

Don’t over estimate or you will pay too much, and don’t underestimate or you may get audited by the insurance company or they might simple decide you are not a viable risk. Believe it or not most commercial insurance policies do have a clause in their insurance contracts that they may audit you and by signing the policy you pre-agree to those audits. Thus, it’s unwise to falsify information or underestimate. If you find that you may have underestimated you need to call your agent-broker and explain that, sometimes they will add to the premium, sometimes up the next year’s estimates for gross sales.

The Relationship Between Insurance and Finance

Insurance and finance are closely interwoven fields of business, not least because they both involve money. They also often both involve speculation and risk, and often where one goes, the other will follow. Take property investment for example, it involves a large amount of capital out lay, swiftly followed by insurance to protect the capital investment. It would be ridiculous to spend such a vast sum of money on a venture and not protect it against possible damage. It therefore makes sense to store information on these two subjects together, as the relationship is so logical.

Insurance is a form of risk management used to protect the insured against the risk of a loss. It is defined as the equitable transfer of the risk of a loss from one entity to another in exchange for a premium. There are different kinds of insurance for just about every conceivable event. The most common insurance is probably life insurance, which provides a monetary benefit to a decedent’s family or other designated beneficiary.

It can cover funeral or burial costs and can be paid out to the beneficiary in either a lump sum or as an annuity. Property insurance is one of the more necessary insurances as property is extremely expensive and if it is lost or damaged for some reason (fire, earthquake, flood) it can be very difficult to replace without adequate reimbursement. Travel insurance used to be seen as an unnecessary expense and is still viewed as such by many. Its importance is, however, being increasingly recognised by the public at large. It is cover taken by those who travel abroad and covers certain unforeseen events such as medical expenses, loss of personal belongings, travel delays etc. There are numerous other types of insurance, too many to mention, all vital if you want to protect something of particular importance to you or another.

In the world of finance there are many sub-categories, also too numerous to mention but a few will be included here. Forex, or the foreign exchange market wherever one currency is traded for another. It includes trading between banks, speculators, institutions, corporations, governments, and other financial markets. The average daily trade in the global forex is over US$ 3 trillion.

Tax consulting usually involves CPAs and tax lawyers in addressing any tax issues that you may have. There may also be Professional Strategic Tax Planners and Enrolled Agents, depending on the company that you hire. They will help you reduce your tax debt, eliminate tax penalties, an innocent spouse claim, tax liens, bank levies, and preparing unfilled tax returns, as well as any other tax resolution problem that you might have.

Property investment is usually when an investor buys property with an eye to generate profit and not to occupy it. It is an asset that has been purchased and held for future appreciation, income or portfolio purposes. In some instances an investment property does not have to be held for profit, as some landlords in New York lease office buildings to non-profit organisations for tax purposes. Homeowners consider their homes to be investments but they aren’t classified as investment properties. Perhaps if you’re buying your second or third home, it can be considered an investment property, especially if you plan to rent it out to help pay off the home loan.

Business networking is a marketing method, which is as old as business itself. It’s been around since ever since people learned to hold a glass of whiskey and schmooze. In fact, its probably been around a lot longer, Cro-Magnon man probably gathered around the newly discovered fire and showed each other their collection of animal teeth and traded them. Creating networks of crocodile teeth owners and sabre toothed tiger owners, who tried a take over bid against the sabre toothed leopard owners. Business networking is designed to create business opportunities through social networks. It helps if the people involved are of the same frame of mind.