Fitness 101: All About Kettlebells

Fitness 101: All About Kettlebells

Kettlebell workouts are a great way to get into both your strength training and your aerobic workout at the same time. The kettlebell is one of the most versatile strength training tools for all around athletic development. Exercises using kettlebells greatly enhances strength, balance and hand-eye coordination by utilising the entire body for virtually every movement pattern. The kettlebell swing is great exercise to simultaneously develop strength in your hamstrings, glutes, and core, which will improve your other lifts like the squat and deadlift. Adding a kettlebell to your existing workout is great if you want to burn more calories in less time but as an added benefit it will quickly add muscle and stamina as well.

Now you know the fitness benefits of kettlebells… which one do you buy? We’ve scoured the kettlebell market and found the best kettlebells based on their durability, design, and versatility.

Best kettlebell of 2018: AtomicMass

AtomicMass kettlebells take the lead for the best kettlebells of 2018 because of their durability, high-quality craftsmanship, superior design, and affordability.

AtomicMass has classic kettlebells in a range of 4 kilograms all the way up to 32 kilograms. You can also opt for a kettlebell set or a kettlebell package from AtomicMass to maximise your fitness regime and also get the best bang for your buck. Each AtomicMass kettlebell is coated in rubber with a matte black finish for a sleek look and optimal comfort when exercising. The matte finish on these kettlebells also allows for a secure grip when using the kettlebell for weightlifting, workouts and more. Plus, the materials for these kettlebells are sourced from Australia, so you know they are high quality!

About the Company

AtomicMass is a Brisbane-based weightlifting and fitness equipment retailer, owned and operated by fitness enthusiast, Rob Dahlhaus. With over 25 years’ experience in the welding and fabrication industry, Rob began crafting DIY home gym equipment for his own personal use after finding that the local Australian market severely lacked quality fitness equipment.

After Rob started fabricating his home gym equipment, he shared a video of his process on YouTube, where he soon gained a viral following of thousands of subscribers interested in purchasing their very own home gym & fitness equipment made by Rob. Fast forward to today and Rob’s company, AtomicMass, produces some of the highest quality gym equipment available on the market. The majority of materials and supplies are sourced right here in Australia and AtomicMass benches and strength racks are 100% Australian designed, built, and backed by a lifetime warranty.

We hope you enjoyed this delve into kettlebells, including the best ones on the market produced by Brisbane-based fitness equipment retailer, AtomicMass. Always remember to exercise caution when working out with kettlebells, and also enjoy the process to achieving the fitness results you’re after!